Printable Optavia Vegetable Conversion Chart

Printable Optavia Vegetable Conversion Chart – Chart, conversion, vegetable, vegetable conversion chart. Starchy vegetables (corn, peas, potatoes, parsnips, succotash, yams) winter squash (acorn, butternut, pumpkin) beans and lentils, cooked (mung beans, pinto beans, black beans) adzuki beans, cooked. Reduce or omit salt/pepper, spice blends/powders, onion and sauces if possible. Each one is appropriate on the optimal weight 5 & 1.

Printable Optavia Vegetable Conversion Chart

The amazing team at optavia actually put together a handy worksheet for anyone on 5 & 1 to accurately portion 1 green portion. Since you are allowed 3 portions per day, you can have fun mixing and matching. Choose 3 servings from the green options list:

Baked Chips (Potato, Tortilla, Pita) Hominy, Canned

We’ve sorted vegetable options into lower, moderate and. While some clients prefer to use measuring cups to measure their vegetables for the lean & green meal, others prefer to use a food scale to get an exact measure of weight. Optavia plan guide • vegetable conversion chart • meatless options list look at condiments/fats first and see what can be adjusted/omitted.

This Is A Quick Way To Reduce Condiments, And Thus Carbohydrates And Calories, Without Compromising The Recipe.

By emiliia cooper november 25, 2022 last updated august 7, 2023. Hot6 print graphic *use this version for , and digital needs like powerpoint, social media, etc. The optavia vegetable conversion chart is a practical reference tool designed to aid in converting quantities of vegetables in ounces, grams, and cups for the optavia diet.

Baked Potato (All Varieties) Pretzels.

Pick which vegetable(s) you would like to have for your lean & green meal on the green options list in your program guide. All vegetables promote healthful eating. 1 serving = ½ cup vegetables (unless otherwise specified) note:

You Can Also Find Tips On How To Measure And Prepare Your Vegetarian Choices.

The list helps you make informed food choices. Are you a vegetarian who wants to follow the optavia® plan? Wt arugula raw.5 cup (chopped) 10 0.35 asparagus raw.5 cup 67 2.36 asparagus cooked from frozen variety.5 cup 90 3.17 asparagus cooked from fresh variety.5 cup 90 3.17 asparagus cooked from canned variety.5 cup 121 4.27 broccoli raw.5 cup 44 1.55.

Vegetable Conversion Chart (Tabla De Conversión De Vegetales):

Find the vegetable in the list below for the gram and ounce equivalent to one serving of that vegetable (1⁄2 cup unless otherwise specified). Take a moment to print this out and never worry about properly portioning your greens again!

Printable Optavia Vegetable Conversion Chart